It is so easy to ignore our thoughts. You know, the ones that keep streaming just below the surface of our awareness, subconscious gossip. These unnoticed thoughts result in feelings, beliefs and moods. Depression is one end result of repetitive negative thinking about ourselves. Here’s one: “I’m so lonely, why isn’t my phone ringing, where […]
Afraid to get close? Defenses taken over? How to open up and allow affection in!
Modern times discourage emotional intimacy in so many ways. The digital takeover has starved the soul and desensitized us to our humanness. How do we find a way back to the warm, beating heart and its natural expression? As a psychotherapist using hypnosis as a central method of healing, my approach is two fold. […]